Mom-Shaming and Online Trolls: Understanding the Risks & How to Cope

As a new mom, navigating the world of parenting can be challenging enough without the added pressure of mom-shaming and online trolls. 

With social media being such a big part of our lives, it’s easy to fall into the trap of comparing ourselves to other moms and feeling like we’re not doing enough. 

This article will explore the world of mom-shaming and online trolls and give you tips on navigating this new world confidently.

What is Mom-Shaming?

Mom-shaming is criticizing a mother for her parenting choices, often in a judgmental or condescending manner. This can happen in person, but it’s becoming more and more common online, particularly on social media platforms. Examples of mom-shaming comments include, “You’re not breastfeeding? That’s not good for your baby,” or “You’re letting your child watch TV? That’s lazy parenting.”

Why Does Mom-Shaming Happen?

There are many reasons why mom-shaming happens. Some people genuinely believe that their parenting is the best way, and they need to share their opinions with others. Others may feel insecure about their own parenting choices, and criticizing others makes them feel better about themselves. Sometimes, mom-shaming may even be a form of bullying or harassment.

The Effects of Mom-Shaming

Mom-shaming can harm both the mom and the child. It can cause the mom to feel inadequate, anxious, or depressed and affect the child’s well-being. Children can pick up on their parents’ stress and anxiety, leading to behavioral problems or emotional issues.

How to Deal with Mom-Shaming

If you’re a victim of mom-shaming, it’s important to remember that you’re not alone. Many moms experience mom-shaming at some point in their parenting journey. Here are some tips on how to deal with mom-shaming:

  1. Ignore the comments – Don’t engage with trolls or people who mom-shame online. If someone criticizes you in person, just walk away or change the subject.
  2. Surround yourself with supportive people – Seek out people who support your parenting choices and avoid those who are judgmental or critical.
  3. Trust your instincts – You know your child best, so trust your instincts and do what you feel is best for your family.
  4. Seek professional help – If you’re feeling overwhelmed or depressed, don’t be afraid to seek professional help.

Online Trolls

Online trolls are people who deliberately post inflammatory or offensive comments on social media or other online forums. They may not necessarily be targeting moms specifically, but they can still cause great harm.

Why Do Online Trolls Exist?

There are many reasons why online trolls exist. Some people enjoy the attention they receive from posting controversial comments, while others may be looking for a reaction or to provoke others. Some trolls may even be paid to post inflammatory comments by companies or individuals.

The Effects of Online Trolls

Online trolls can cause emotional distress and anxiety, and they can also be dangerous. In extreme cases, online trolling has led to physical harm or even death.

How to Deal with Online Trolls

Dealing with online trolls can be challenging, but there are some things you can do to protect yourself:

  1. Ignore the comments – Like with mom-shaming, don’t engage with trolls or respond to their comments.
  2. Block the trolls – On social media platforms, you can block people who are being abusive or offensive.
  3. Report the trolls – If someone is particularly abusive or threatening, report them to the platform or authorities.
  4. Take a break – If you’re feeling overwhelmed or anxious, take a break from social media or online forums.
  5. Don’t take it personally – Remember that online trolls are often looking for a reaction and their comments do not reflect who you are as a person or a parent.

Finding Support

Navigating the world of mom-shaming and online trolls can be difficult, but it’s important to remember that you’re not alone. Many resources are available for moms experiencing mom-shaming or dealing with online trolls.

  1. Talk to other moms – Seek out other moms who have had similar experiences and share your feelings.
  2. Join support groups – Join online or in-person support groups for moms to connect with others who understand what you’re going through.
  3. Seek professional help – If you’re feeling overwhelmed or anxious, don’t hesitate to seek professional help from a therapist or counselor.

That’s A Wrap

Being a mom is hard enough without the added pressure of mom-shaming and online trolls. However, it’s important to remember that you’re not alone and that resources are available to help you navigate this new world confidently.

Trust your instincts, surround yourself with supportive people, and don’t engage with trolls or mom-shamers. You’re doing your best, and that’s all that matters.


Is mom-shaming a new phenomenon?

No, mom-shaming has been around for a long time, but it has become more prevalent with the rise of social media.

What should I do if I see someone else being mom-shamed?

Speak up and offer support. Let the mom know that she’s doing a great job and that you support her.

How can I protect my child from the effects of mom-shaming?

Shield your child from negative comments and surround them with positivity and support.

Can online trolls be prosecuted?

Yes, online trolling can be considered a form of cyberbullying and may be illegal in some cases.

How can I find a therapist or counselor to help me deal with mom-shaming or online trolling?

Ask your doctor for a referral or search online for mental health professionals in your area. Many therapists offer virtual appointments, which can be more convenient for busy moms.